Opis:
Kako napišete (ali mi v tem primeru) plezalni načrt treninga? V tem videu vas trener in ustanovitelj Ollie Torr popelje skozi svojih 3 korake, ki jih lahko sledite, če želite napisati svoj načrt, ki pokriva; Pred in Po, Časovne okvire ter Red, Gibanje in Seanse.
Ključne besede: Lattice Training, climbing, training, climbing training, lattice training, climbing training plan, how to write a climbing plan?, training for climbing, rock climbing, climbing wall, climbing periodization, climbing periodisation, climbing training performance, climbing techniques, climbing training motivation, climbing training program
Dolžina videa: 21:23