Opis:
Nekaj vaj, ki jih lahko izvajate doma, ko šele začnete.
VSEBINA:
0:00 - Uvod
3:10 - Počepi s telesno težo
3:37 - Mostički za zadnjico
4:15 - Izteg kolkov
4:45 - sklece
5:12 - Veslanje v nagnjenem položaju s telesno težo
Ključne besede: Jeff Pelletier, trail running, ultra running, trail running documentary, ginger runner, gary robbins, utmb, western states, hardrock 100, salomon running, kilian jornet, backpacking, fastpacking, running, running inspiration, home workout, home workout no equipment, home workout for beginners, strength training, strength training for runners, strength training for runners at home
Dolžina videa: 07:17