Ključne besede: Lattice Training, Ask Lattice, recovery methods, grip strength, peak performance, training plan, climbing, sleep, rock climbing, Climbing Training Podcast, Finger strength, climbing recovery, climbing training, climbing training motivation, Recovery Methods, climbing recovery methods, lattice training, climbing performance, deload week, base training, peak training, climbing techniques, climbing podcast, climbing podcast uk, uk climbing
Dolžina videa: 12:06